LifestyleJune 2026
Traveling with an Ostomy: Real Tips That Actually Work
Flying with an ostomy? Road trips, beach days, and hotel rooms — Stephanie Crawford shares the honest guide to ostomy travel tips she learned the hard way.
8 min readRead More
Beyond the Bag Blog
Living with an Ostomy
Real talk. Practical guidance. Community support. Written by someone who's been there.
Fitness & LifestyleJune 2026
Exercise and Fitness with an Ostomy: Yes, You Can
Can you exercise with an ostomy? Yes — and Stephanie shows you exactly how. From when to start, what to avoid, to building real gym confidence post-surgery.
7 min readRead More
Food & NutritionJune 2026
Ostomy Diet: What to Eat (and What to Avoid)
What can you eat with an ostomy? Stephanie shares her honest ostomy food guide — including the ER night that changed everything she thought she knew about eating with a stoma.
8 min readRead More
RelationshipsJune 2026
Ostomy and Intimacy: The Conversation Nobody Is Having
Will anyone love me like this? Stephanie tackles body image, relationships, and intimacy after ostomy surgery with the honesty nobody else is willing to offer.
7 min readRead More
Mental HealthJune 2026
Ostomy and Mental Health: How I Stopped Letting the Bag Define Me
Nobody hands you a pamphlet for the grief that comes after ostomy surgery. Stephanie opens up about depression, isolation, and the shift that changed everything.
6 min readRead More
RecoveryJune 2026
What Nobody Tells You About Ostomy Surgery Recovery (And What Actually Helped Me)
The pamphlets are incomplete. Here's what the first week home really looks like — sleep, showering, eating, and accepting help — from someone who's lived it.
7 min readRead More
Getting StartedJune 2026
Life with an Ostomy: What to Expect in Your First Year
A diagnosis changes everything — but knowing what's ahead makes all the difference. From emotional adjustment to practical daily routines, here's what the first year really looks like.
8 min readRead More
Tips & AdviceJune 2026
10 Practical Ostomy Tips for Beginners — From Someone Who's Been There
Stephanie shares the real, practical tips she wishes someone had given her: pouch changes, diet tricks, travel hacks, exercise, clothing, and how to find your community.
7 min readRead More
More articles coming soon — subscribe to our community newsletter for updates.
Support Our Mission
Every dollar helps us create more free resources for the ostomy community.